How to Beat Burnout, Exhaustion, and Stress?
Burnout, exhaustion, and stress are common in today’s fast-paced and high-pressure world. They can negatively affect your physical and mental health, relationships, and work performance. Here are some strategies to help you beat burnout, exhaustion, and stress. Take breaks: When you’re feeling overwhelmed, taking a break can help clear your mind and recharge your batteries. …